Move Well Therapy
Massage, Exercise Prescription and Rehabilitiation Services.
The natural way to be pain free and move well.
BOOK YOUR APPOINTMENT NOW
| Monday | 9am – 6pm |
| Tuesday | 9am – 7pm |
| Wednesday | 8am – 7pm |
| Thursday | 8am – 7pm |
| Friday | 8am – 6pm |
| Saturday | By Arrangement |
Welcome to Move Well Therapy, Orewa
A unique practice that offers many forms of Massage, Exercise Prescription and Rehabilitation Services.
The natural way to be pain free and move well.
- Sports/Occupational Massage
- Relaxation Massage
- Lymphatic Drainage Massage
- Breathing Exercises
- Postural Strength & Stretch Exercise
- Hydrotherapy
- Fall Prevention
Up Right and Moving Programme - Tai Chi
- One to One Healthy Hearts
Phase 3 Cardiac Rehabilitation Programme
Affiliated with the Heart Foundation
Remedial Massage Therapy is a therapeutic way of relieving muscular tension, dysfunction usually caused by Sport or Occupation.
Hydrotherapy is a very gentle and effective form of treatment for those people who find it difficult to exercise on land.
Lymphatic drainage is a type of gentle massage which is intended to encourage the natural drainage of the lymph
Group exercise classes to help you move well and be pain free in a fun and friendly environment.
One to One Healthy Hearts Phase 3 Cardiac Rehabilitation Programme Affiliated with the Heart Foundation
MEET VICTORIA MATHERS
Victoria’s warm and friendly approach puts her clients at ease from the very first session, she will continue to communicate about the depth and pressure of massage you desire also discuss with you your concerns and structure the treatment to suit, explain any other options she feels may assist in relieving pain or increasing movement. Her holistic approach to treatment is very focused on the individual so treatment may include a combination of Breathing Exercises, Hydrotherapy, Postural Strength & Stretch Exercise, The Fall Prevention Programme or The Up Right and Moving Programme.
Victoria has been in the health and fitness industry for nearly 30yrs and brings a wealth of knowledge from the UK and New Zealand. She has a Sports Science Diploma (UK), Remedial and Sports Massage Diploma NZCM, along with certificates in Cardiac Rehab, Fall Prevention, Hydrotherapy, Exercise Rehabilitation and Behavior Change. Victoria is a current member of Massage New Zealand Association and has served on the Cardiac Rehabilitation Executive Committee for 3yrs.
Victoria’s warm and friendly approach puts her clients at ease from the very first session, she will continue to communicate about the depth and pressure of massage you desire also discuss with you your concerns and structure the treatment to suit, explain any other options she feels may assist in relieving pain or increasing movement. Her holistic approach to treatment is very focused on the individual so treatment may include a combination of Breathing Exercises, Hydrotherapy, Postural Strength & Stretch Exercise, The Fall Prevention Programme or The Up Right and Moving Programme.
Victoria has been in the health and fitness industry for nearly 30yrs and brings a wealth of knowledge from the UK and New Zealand. She has a Sports Science Diploma (UK), Remedial and Sports Massage Diploma NZCM, along with certificates in Cardiac Rehab, Fall Prevention, Hydrotherapy, Exercise Rehabilitation and Behavior Change. Victoria is a current member of Massage New Zealand Association and has served on the Cardiac Rehabilitation Executive Committee for 3yrs.
Whenever she can Victoria supports charity sporting events. Above, Victoria and friends at the Cancer Society Relay for Life.
CLINICAL SPORTS THERAPY
Victoria was one of the clinical sports therapists for the Auckland 9’s Rugby Series, Wales Rugby Union Tour in 2016, Wallerbies Rugby Team, Australian Womens Rugby Team and has worked with many International teams including NZ Warriors, Brisbane Broncos, Cornella Sharks and New Zealand U17 world cup team.
From me:
I am blessed to work with some lovely people from all over Rodney and the Hibiscus Coast as well as International Teams that travel to New Zealand to play sport and i’m passionate about helping others achieve a pain free and healthy lifestyle as well as assisting all atheletes to be the very best they can be and perform at their peak. Here at the clinic we do our best to ensure everyone receives a warm and friendly approach and that all clients are put at ease from the very first session. We have many massage and exercise treatments to help get you moving well so why don’t you pick up the phone or pop into the clinic and make an appointment today. I am always happy to give you a call or a free consultation. Victoria